WOD | 17.02.2019

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

“Doe effe normaal zeg”
12.1
AMRAP 7′
Burpees
– rest 3 min –
14.1
AMRAP 10′
30 double unders
15 power snatches 35/25kg
– rest 3 min –
11.3
AMRAP 5′ (Masters weights, 54+)
Squat clean & Jerk 62/35kg
12.1: Divide how you like
14.1: Person A does 1 round, then person B
11.3: Divide how you like, 1 barbell