| “Doe effe normaal zeg” |
| 12.1 |
| AMRAP 7′ |
| Burpees |
| – rest 3 min – |
| 14.1 |
| AMRAP 10′ |
| 30 double unders |
| 15 power snatches 35/25kg |
| – rest 3 min – |
| 11.3 |
| AMRAP 5′ (Masters weights, 54+) |
| Squat clean & Jerk 62/35kg |
| 12.1: Divide how you like |
| 14.1: Person A does 1 round, then person B |
| 11.3: Divide how you like, 1 barbell |