“Doe effe normaal zeg” |
12.1 |
AMRAP 7′ |
Burpees |
– rest 3 min – |
14.1 |
AMRAP 10′ |
30 double unders |
15 power snatches 35/25kg |
– rest 3 min – |
11.3 |
AMRAP 5′ (Masters weights, 54+) |
Squat clean & Jerk 62/35kg |
12.1: Divide how you like |
14.1: Person A does 1 round, then person B |
11.3: Divide how you like, 1 barbell |
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