WOD | 24.02.2019

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

“Lock the doors, lower the blinds
Fire up the smoke machine
And put on your heels”
AMRAP (with a Partner) in 29 minutes
5 Rounds of:
Minute 1: Wall Ball Shots (20/14 lb)
Minute 2: Toes-to-Bars
Minute 3: Box Jumps (24/20 in)
Minute 4: Hang power snatch (35/25kg)
Minute 5: Row (calories)
Minute 6: Rest
Each person works for :30 sec, then switch
Finisher *
“Howdy partner”
100 barbell curls 20/15kg
100 diamond push-ups
* I Go, U Go