WOD | 24.03.2019

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

“Sarah Connor’s arms”
Push press
3-3-3-3-3
Find heaviest 3RM together in 15 min
AMRAP 5
40 double unders
10 burpees
immediately followed by
100 push press 20/15kg (each)
Push press: add up heaviest 3RM of both
AMRAP: I go, you go
Both do 100 push presses at the same time