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WOD | 28.03.2019

For Time, Using A Single Dumbell/Kettlebell:
10 Weighted Pull Ups
40 Overhead Lunges
10 Weighted Pull Ups
40 Snatches (alternating)
10 Weighted Pull Ups
20 Overhead Squats
10 Weighted Pull Ups
10 Turkish Get Ups
10 Weighted Pull Ups

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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