WOD | 28.03.2019

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

For Time, Using A Single Dumbell/Kettlebell:
10 Weighted Pull Ups
40 Overhead Lunges
10 Weighted Pull Ups
40 Snatches (alternating)
10 Weighted Pull Ups
20 Overhead Squats
10 Weighted Pull Ups
10 Turkish Get Ups
10 Weighted Pull Ups