For Time, Using A Single Dumbell/Kettlebell: |
10 Weighted Pull Ups |
40 Overhead Lunges |
10 Weighted Pull Ups |
40 Snatches (alternating) |
10 Weighted Pull Ups |
20 Overhead Squats |
10 Weighted Pull Ups |
10 Turkish Get Ups |
10 Weighted Pull Ups |
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