| For Time, Using A Single Dumbell/Kettlebell: |
| 10 Weighted Pull Ups |
| 40 Overhead Lunges |
| 10 Weighted Pull Ups |
| 40 Snatches (alternating) |
| 10 Weighted Pull Ups |
| 20 Overhead Squats |
| 10 Weighted Pull Ups |
| 10 Turkish Get Ups |
| 10 Weighted Pull Ups |
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.