WOD | 03.04.2019

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

“Gunny”
For Time:
1 Mile Weighted Run
50 Push Ups
50 Sit Ups
1 Mile Weighted Run
50 Push Ups
50 Sit Ups
1 Mile Weighted Run
Wear a vest, body armor, loaded pack
or whatever is needed to load yourself
with 50lb. for the runs.