| Fight Gone Bad |
| 3 Rounds For Total Reps |
| 1 Minute Wall Balls 9/6kg |
| 1 Minute Sumo Deadlift High Pulls 35/25kg |
| 1 Minute Box Jumps 20 In. |
| 1 Minute Push Presses 35/25kg |
| 1 Minute Row For Cal |
| 1 Minute Rest |
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