| “Bye, bye Janna” |
| For time: |
| 100 KB swings 24/16kg |
| 100 goblet squats |
| 100 alt. KB cleans |
| 50 burpees |
| 100 alt. KB snatches |
| 100 shoulder to overhead |
| 100 walking lunges |
| divide reps how you like |
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