WOD | 01.06.2019

15 Minutes to Find a 1RM Box Jump

EMOM For 15 Minutes

1. Assault Bike (for Cal)

2. Med Ball Sit Ups (for reps)

3. Box Jumps (for reps)

Share this:

• Click to share on Facebook (Opens in new window)
• Click to share on WhatsApp (Opens in new window)
• Click to share on Twitter (Opens in new window)