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Mobilis CrossFit
About MCF
Community
Video impression about MCF
Team
What is CrossFit?
Prices membership
Drop-in
Mobilis Fysio
Contact
Specialties @ MCF
Start-Up Month
CrossFit Lite
CrossFit Kids
CrossFit Strongman
CrossFit Oly WOD
30/30 Skill training
How to start?
WOD
WOD Amsterdam Amstel
WOD Amsterdam Buitenveldert
Timetable
Locations
Free Trial Week
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WOD | 22.06.2019
For Time:
10-8-6-4-2
Front Squats 70/50kg
Push Jerks 70/55kg
Row Cal X 2
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