WOD | 08.07.2019

Death By Burpee Box Jump Overs
Min 1. 1 Rep
Min 2. 2 reps
Min 3. 3 Reps
etc, etc..
Continuing this for as long as possible
Finisher:
3 x 8-12 GHD Hip Extensions
If you can do 12 with good form grab some weight