WOD | 04.10.2019

Death By Meters
Min 1: 100m
Min 2: 120m
Min 3: 140m
Min 4: 160m
Min 5: 180m
(Add 20 meters every round until you can’t
complete the meters within the minute. Rest is
remaining time in each minute.)

Not For Time:
50 GHD Hip Extension
100 Banded Bicep Curls Blue/red
100 Banded Tricep Extensions Blue/Red