WOD | 15.12.2019

Teams of 2:
As Many Rounds/Reps As Possible in 30 Minutes
200m Run
3 Bear Complex *Moderate Weight (On a scale of 1-10 should feel like a 5.)

*Partner 1 completes a full round while Partner 2 rests.

1 Bear Complex…
1 Squat Clean
1 Overhead
1 Back Squat
1 Overhead (from back rack)