WOD | 23.01.2020

Amstel
AFAP (As Fast As Possible):
50 Cal Row
40 Cal Ski
30 Cal Row
20 Cal Ski
10 Cal Row

Rest between stations
Rest the same as you work

Core Finisher:
3 Sets Of 8-12 Reps:
Weighted Hanging Knee Raises
(Med.Ball or DB Between Feet)

Buitenveldert
AFAP (As Fast As Possible):
50 Cal Row
400m Run
30 Cal Row
200m Run
10 Cal Row

Rest between stations
Rest the same as you work

Core Finisher:
3 Sets Of 8-12 Reps:
Weighted Hanging Knee Raises
(Med.Ball or DB Between Feet)