WOD | 08.03.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

“Bert & Ernie”

For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

divide reps how you like, run together