“So many books, so little time.” …
Chapter 1
With an 8-minute running clock,
perform for reps:
00:00 — 04:00
P1 Lateral burpees over the bar
P2 Toes to bar & Overhead squats 40/30kg
04:00 — 08:00
P2 Lateral burpees over the bar
P1 Toes to bar & Overhead squats 40/30kg
Rest 5 minutes
Chapter 2:
For Time
50 Power Cleans (70/50kg)
– Every 2 mins perform 10 burpees together
