WOD | 12.09.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

A. 15 Minute AMRAP:
3 Bar Muscle Ups
6 Power Cleans 61/43kg
9 Box Jumps

B. Midline Work
3 Rounds For Quality:
10 Plank to wall supports
30 sec starfish side plank L
30 sec starfish side plank R