WOD | 15.09.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

A. 15 Minutes To Find A Heavy 20m Zercher (Yoke) Carry

B. 10 Minute AMRAP:
4 Defecit Handstand Push Ups
6 Deadlifts 120/80kg
8 Double Dumbbell Overhead Lunges (4/4) 22.5s/15s

* Handstand Push Ups on DBs