WOD | 04.10.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Knees 2 elbow
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Overhead squat (70/47,5kg)
Partner B: Ring row hold
* Switch as needed

Complete the max OHS in the remaining time (one partner working at a time, while the other does a ring row hold); switch as needed.