WOD | 22.11.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

CrossFit Speed Dating

AMRAP 5
1 rope climb

AMRAP 5
15 double unders

AMRAP 5
5 Hang cleans 60/42.5kg

AMRAP 5
10/7 calorie row

AMRAP 5
5 sit-ups

*1 minute rest/rotate between stations