WOD | 29.11.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

“Seedy”

For Time (with a Partner)
7 rounds of ‘Cindy’
2 rounds of ‘DT’ (70/50 kg)
6 rounds of ‘Cindy’
2 rounds of ‘DT’ (70/50 kg)
5 rounds of ‘Cindy’
2 rounds of ‘DT’ (70/50 kg)
4 rounds of ‘Cindy’
2 rounds of ‘DT’ (70/50 kg)
3 rounds of ‘Cindy’
2 rounds of ‘DT’ (70/50 kg)
2 rounds of ‘Cindy’
2 rounds of ‘DT’ (70/50 kg)
1 round of ‘Cindy’
2 rounds of ‘DT’ (70/50 kg)

Each athlete will perform 1 complete round before switching.

1 Round of ‘Cindy’ consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
1 Round of ‘DT’ consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads

Time Cap: 40 minutes