WOD | 23.12.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

A. AMRAP In 12 Min:
18 DB Snatches (alt) 22.5/15kg
9 Ring Rows

B.
3 x 8-12 Single Arm Bench Press
3 x 8-12 Bicep Curls
3 x 8-12 Tricep Extension