WOD A
For time:
10-9-8-7-6-5-4-3-2-1 reps of
Singel Arm Hang Clean & Jerks
Single Arm Overhead Lunges
WOD B
For time:
42-30-18 reps of
Swings
Sit Ups
WOD C
10 rounds for time of
8 Single Arm Thrusters
4 Burpees over the Dumbbell
WOD D
For time
25-20-15-10-5 reps of
Jumping Lunges
10-8-6-4-2 reps of
Devil Presses
WOD E
AMRAP 8’minutes
5 Push Ups
10 Single Arm Bent over Row
15 Air Squats
WOD F
4 rounds for time of
20 Mountain Climbers
20 Alternating Dumbbell Snatches
