Home WOD | 30.12.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

SYLB Workout 3
For Time:
50 Dumbbell Deadlifts
50 Sit UPS
50 Box Step Ups
50 Single Arm Thrusters

35lb. DBs, 20 inch Box
50lb. DBs, 24-inch Box

Time Cap: 20 Minutes