Home WOD 31.12.2020

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

5 Rounds NOT For Time Of:
30 Sec Handstand Hold
AMRAP HSPU’s
20 Sec Ring Support Hold
AMRAP Ring Dips
10 Sec Pull Up Hold (chin above bar)
AMRAP Pull Ups

☆ After the hold take a few seconds and start your AMRAP