Home WOD | 07.01.2021

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AMRAP 12 Min:
15 GHD Sit Ups
20 Lunges w/DB 27.5/20kg

Rest 5 Min

GRIFF
Run 800m
Run 400m Backward
Run 800m
Run 400m Backwards