In 12 Minutes For Max Reps
1 Min Overhead Squats
1 Min Bench Presses
2 Min Overhead Squats
2 Min Bench Presses
3 Min Overhead Squats
3 Min Bench Presses
Women: 40kg
Men: 60kg
Rest As Needed
3 Rounds For Quality:
45 Sec Hollow Body Hold
15 Sec Rest
45 Sec Side Plank L
15 Sec Rest
45 Sec Side Plank R
15 Sec Rest
