6 Rounds For Time Of:
3 Muscle Ups
9 Knees To Elbows
21 Pistols
45 Doubles Unders
Aangepaste versie / Senioren versie/ No equipment versie:
Muscle Ups
– OF Bar muscle Ups
– OF Pull Ups + Push Ups
– OF Row + Push Ups
Knees To Elbow
– OF Hanging knee raises
– OF Tuck Ups
Pistols
– OF Toe Assisted
– OF Reverse Lunges
Double Unders
– OF Single Unders
– OF 0:30 Attempts
– OF Pinguin Taps
De hele uitleg vind je hier: https://youtu.be/lGngdP908kc
