WOD | 04.02.2021

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

6 Rounds For Time Of:
3 Muscle Ups
9 Knees To Elbows
21 Pistols
45 Doubles Unders

Aangepaste versie / Senioren versie/ No equipment versie:
Muscle Ups
– OF Bar muscle Ups
– OF Pull Ups + Push Ups
– OF Row + Push Ups

Knees To Elbow
– OF Hanging knee raises
– OF Tuck Ups

Pistols
– OF Toe Assisted
– OF Reverse Lunges

Double Unders
– OF Single Unders
– OF 0:30 Attempts
– OF Pinguin Taps

De hele uitleg vind je hier: https://youtu.be/lGngdP908kc