WOD | 19.02.2021 In WOD, WOD Amsterdam Buitenveldert by SabineWeijers18 februari 2021 AMRAP In 20 Minutes: 400m Run Max Bodyweight Overhead Squats Use a load that allowes for a minimum of 10 reps in round 1. Round 2 and 3 should still be at least 8 reps. Aim for 6 – 8 rounds.