WOD | 22.02.2021

A. 20 Min To Find Heavy 15m Yoke Carry
B. 20 Min To Find Heavy Farmers Carry
Strength Week 8:

Back Squats 
4 Sets of 8 Reps 

Strict Press 
4 Sets of 8 Reps 

Bicep curls + Skull Curshers
4 Sets of 8-12 reps 

StrongMan Week 8:

Part A: 
3 Sets: 
2 x 20 m rope pull 
Dumbbell bench press 

Part B: 
Max distance sandbag carry 
Rest as needed 
Carry sandbag back to starting position