A. 20 Min To Find Heavy 15m Yoke Carry
B. 20 Min To Find Heavy Farmers Carry
Strength Week 8:
Back Squats
4 Sets of 8 Reps
Strict Press
4 Sets of 8 Reps
Bicep curls + Skull Curshers
4 Sets of 8-12 reps
StrongMan Week 8:
Part A:
3 Sets:
2 x 20 m rope pull
Dumbbell bench press
Part B:
Max distance sandbag carry
Rest as needed
Carry sandbag back to starting position
