WOD | 01.03.2021

For Load:
Back Squats 8-8-8-8
Shoulder Presses 8-8-8-8

Strength Week 9
Overhead squats
4 Sets of 10 reps

Front Squats
4 Sets of 6 Reps

Back Squats
4 Sets of 2 Reps

Strongman week 9
5 Sets*
5 Sandbag over the yoke @200/150lbs
80m sandbag carry
3 Sandbag over the yoke
rest as needed

*Push the intensity