For Load:
Back Squats 8-8-8-8
Shoulder Presses 8-8-8-8
Strength Week 9
Overhead squats
4 Sets of 10 reps
Front Squats
4 Sets of 6 Reps
Back Squats
4 Sets of 2 Reps
Strongman week 9
5 Sets*
5 Sandbag over the yoke @200/150lbs
80m sandbag carry
3 Sandbag over the yoke
rest as needed
*Push the intensity
