WOD | 15.03.2021

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
50 Burpee Pull Ups

For Time:
50 Burpee Box Jump Overs 24/20in.

For Time:
50 Bar Facing Burpees

* Rest 5 Minutes between each

Strength WOD Week 11
8 Sets of 2 Reps

Bulgarian split squats (weighted)
5 Sets of 12/12 reps

Strongman Week 11
6 Sets
6 Deadlifts with farmer handles into:
30m Farmer carry
has to be unbroken

300m walking lunges