For Time:
50 Burpee Pull Ups
For Time:
50 Burpee Box Jump Overs 24/20in.
For Time:
50 Bar Facing Burpees
* Rest 5 Minutes between each
Strength WOD Week 11
Deadlifts
8 Sets of 2 Reps
Bulgarian split squats (weighted)
5 Sets of 12/12 reps
Strongman Week 11
6 Sets
6 Deadlifts with farmer handles into:
30m Farmer carry
has to be unbroken
Finisher
300m walking lunges
