For Time:
21-18-15-12-9-6-3
Wallballs 9/6kg
Power Snatches 35/25kg
* Complete 7 Bar Facing Burpees after each round.
Strength Week 12
Bench Press
8 Sets of 3 Reps
5 Sets
12 Bent Over Rows
12 Incline Dumbbell Bench Press
StrongMan Week 12
4 Sets
2 x 20m Rope Pull + Drag
20m Overhead Yoke Carry
4 Sets
8-12 Bicep Curls
8-12 Skull Crushers
8-12 Rear Delt Raises
