For Time:
1 Handstand Push Up
10 Double Unders
3 Handstand Push Ups
30 Double Unders
9 Handstand Push Ups
90 Double Unders
15 Handstand Push Ups
150 Double Unders
21 Handstand Push Ups
210 Double Unders
Strength WOD
Sumo Deadlifts
5 sets of 5 reps
Wide Grip Bench Press
5 Sets of 5 Reps
Finisher
4 sets of
15 Bicep curls
15 V-ups
15 Skull Crushers
Strongman WOD
8 Sets of
12 Sandbag Squats @AHAP
20m Yoke Carry (Building)
