WOD | 12.04.2021

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
1 Handstand Push Up
10 Double Unders
3 Handstand Push Ups
30 Double Unders
9 Handstand Push Ups
90 Double Unders
15 Handstand Push Ups
150 Double Unders
21 Handstand Push Ups
210 Double Unders

Strength WOD
Sumo Deadlifts
5 sets of 5 reps

Wide Grip Bench Press
5 Sets of 5 Reps

Finisher
4 sets of
15 Bicep curls
15 V-ups
15 Skull Crushers

Strongman WOD
8 Sets of
12 Sandbag Squats @AHAP
20m Yoke Carry (Building)