WOD | 28.04.2021

In Geen categorie, WOD, WOD Amsterdam Buitenveldert by Mobilis CrossFit

For Time:
50 Double Unders
10 Toes To Bar
10 Shoulder Presses
50 Double Unders
20 Toes To Bar
20 Push Presses
50 Double Unders
30 Toes To Bar
30 Push Jerks

* use 85% of 1RM Shoulder Press
for all lifts