100 Double Unders
5 Clean And Jerks 65/45kg
80 Double Unders
4 Clean And Jerks 75/52.5kg
60 Double Unders
3 Clean And Jerks 85/60kg
40 Double Unders
2 Clean and Jerks 95/65kg
20 Double Unders
1 Clean And Jerk 100/70kg
Finisher:
Biceps Und Triceps
