WOD | 30.07.2021

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

For Load:
Shoulder Presses 3-3-3-3-3
Push Press 3-3-3-3-3

Accessory work:
3 Rounds:
10 DB bent over robots
0:15 Rest
15 Front plate raises
0:15 Rest