5 Rounds For Time Of:
15 Kettlebell Swings 32/24kg
200m Run
* Unbroken sets on the kb as long as you can. Push yourself on the run.
Accessory
3 Rounds For Quality Of:
12 Scap Pull Ups
12 Scap Push Ups
Waiter Walk 15m L/R (moderate but challenging weight)
20 Band Face Pulls
