WOD | 21.08.2021

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

5 Rounds For Time Of:
15 Kettlebell Swings 32/24kg
200m Run

* Unbroken sets on the kb as long as you can. Push yourself on the run.
3 Rounds For Quality Of:
12 Scap Pull Ups
12 Scap Push Ups
Waiter Walk 15m L/R (moderate but challenging weight)
20 Band Face Pulls