WOD | 28.08.2021

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
21-15-9
Cal Row
Overhead Squats 40/30kg

* 1 minute handstand hold after each round.

Finisher: Barbell Curls
7 bottom half curls
7 top half curls
7 full range of motion curls

3 Rounds