WOD | 30.08.2021

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

EMOM For 10 Minutes:
1. Row 20/16 Cal
2. 5 Sandbag To Shoulder 150/100lb.

Rest 1 Minute

EMOM For 10 Minutes:
1. 200m Run
2. 20 Kettlebell Swings 24/16kg

Rest 1 Minute

EMOM For 10 Minutes:
1. 70 Double Unders
2. 8 KB Box Step Over 2 x 24/16kg