WOD | 19.10.2021

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

24 Minute EMOM:
1.10 Cal Bike + 3 Box Jumps
2. 15 Russian Kettlebell Swings 24/16kg + 10 V-ups
3. 3 Bar Muscle Ups + 10 Burpees
4. Rest