Week 45 WODs

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

08.11.2021
For Time:
21 Cal Ski
21 DB Hang Power Clean & Jerks L
21 Pistols
21 DB Hang Power Clean & Jerks R
15 Cal Ski
15 DB Hang Power Clean & Jerks L
15 Pistols
15 DB Hang Power Clean & Jerks R
9 Cal Ski
9 DB Hang Power Clean & Jerks L
9 Pistols
9 DB Hang Power Clean & Jerks R

09.11.2021
A. (Ring) Dips
3-3-3-3-3

B. AMRAP In 8 Minutes:
2 Rope Climbs
20 Sit Ups

Finisher:
Biceps & Triceps

10.11.2021
A. Strict Press
5-3-1-1-1-3-5

B. EMOM For 10 Minutes:
1. 18/14 Cal Row
2. 10 Push Press

11.11.2021
Carse
21-18-15-12-9-6-3 Reps for Time
Squat Cleans (43/29 kg)
Double-Unders
Deadlifts (84/61 kg)
Box Jumps (24/20 in)
Start each round with a 50 meter Bear Crawl

12.11.2021
5 Min Row For Max Cal
Rest 2 Minutes
5 Min Ski For Max Cal

Rest 5 Minutes

Repeat

13.11.2021
10 Rounds For Time Of:
10 Back Squats 60/40kg
10 Burpees Over Bar (Bar Facing)

14.11.2021
AMRAP In 28 Minutes Of:
10 Ground To Overhead 40/30kg
50 Double Unders
10 Knees To Elbows
* I Go, You Go per round