WOD | 22.11.2021
AMRAP In 20 Min Of:
5 Ring Rows
10 Push Ups
15 Air Squats
After every 3 rounds: 20/15 Cal Row/Ski (BV 20/15 Cal Row/90 Double Unders)
WOD | 23.11.2021
3 Rounds For Time Of:
800m Run
15 Deadlifts 80/60kg
30 Sit Ups
Finisher:
WOD | 24.11.2021
9 x 1:30 On, 3:00 Off:
3 Rounds Bike
3 Rounds Ski
3 Rounds Row
WOD | 25.11.2021
OMAR
For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees
WOD | 26.11.2021
EMOM For 20 Minutes:
1. 10 Rings Dips
2. 8 Shoulder Presses (building)
3. 60 Double Unders
4. Rest
WOD | 27.11.2021
Front Squats
8-8-8-8
Bulgarian Split Squats
4 x 8/8
WOD | 28.11.2021
From 0:00 – 20:00:
2 Ring Muscle Ups
4 Box Jumps
200m Run (together)
4 Ring Muscle Ups
8 Box Jumps
200m Run
6 Muscle Ups
12 Box Jumps
200m Run
8 Ring Muscle Ups
16 Box Jumps
Run 200m Together etc.. etc..
From 20:00 – 28:00
Row For Cal
