WODs Week 51

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

WOD | 20.12.2021
For Time:
Row 500
25 DB Snatches 22.5/15kg
Run 400
25 DB Hang Cleans
Row 400
20 DB Snatches
Run 300
20 DB Hang Cleans
Row 300m
15 DB Snatches
Run 200m
15 DB Hang Cleans

TC 18 Minutes


Strongman 20.12.21

5 Sets
5 Farmer Handle Deadlifts

5 Sets
10 Sandbag Squats
0:45 Hip Extension Hold

WOD | 21.12.2021
AMRAP In 15 Minutes:
9 Burpees
18 Wallballs 9/6 kg
36 Double Unders

Strength 21.12.21
Deadlifts
5 Reps @40%
5 Reps @50%
Max Reps @60%

Dumbbell Box Step Ups
4 Sets 10/10 Reps

EMOM 9 Min
1. 0:45 Side Plank
2. 0:45 Side Plank
3 0:45 Hollow Body Hold

WOD | 22.12.2021
EMOM For 10 Minutes:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

Go Moderate/Heavy and make sure you are successful

Strongman 22.12.21
Anderson Squats
6 Sets 2 Reps

Sled Push
6 Sets 20m

WOD | 23.12.2021
5 Rounds For Time Of:
400m Run
20 Jumping Lunges
10 Clapping Push Ups

Strength 23.12.21
Bench Press
5 Reps @40%
5 Reps @50%
Max Reps @60%

Wide Grip Pull Ups
4 Sets 12 Reps
Must Be Unbroken

4 Sets
12 Bicep Curls
12 Skull Crushers
12 Lateral Raises

WOD | 24.12.2021
AMRAP in 15 Minutes
7 Strict Pull-Ups
14 Kettlebell Swings 24/16kh
21/15 Cal Row

WOD | 25.12.2021
Closed

WOD | 26.12.2021
Chad