WOD | 03.01.2022
For time with buddy:
50 Calories Bike
30 Devils Presses
50 Calories Bike
50 Calories Row
100 V-Ups
50 Calories Row
800m Run (200m intervals)
50 Dumbbell Floor Presses
800m Run (200m intervals)
Men: 2×22,5kg
Women: 2x15kg
Strength Lockdown Week 03.01.2022
Shoulder Press
5 Sets 5 Reps
Bent Over Row
5 Set 5 Reps
4 Sets
10 bicep curls
10 skull crushers
10 lateral raises
Strongman Lockdown Week 03.01.2022
AMRAP 20 Min
100m farmers carry (kbs)
10 sandbag squats
100m sandbag carry
10 kb deadlifts
WOD | 04.01.2022
Hero “DT”
Five rounds for time of:
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
Men/Women: 70/48kg
WOD | 05.01.2022
AMRAP In 21 Minutes:
400m Ski
30 Sit Ups
15 Pistols
WOD | 06.01.2022
4 Rounds For Time Of:
800m Run
12 Hang Power Snatches
9 Handstand Push Ups
6m Handstand Walk
Men/Women: 50/35kg
WOD | 07.01.2022
Front Squats
8-8-8-8
Bulgarian Split Squats
4 x 8-12 L/R
WOD | 08.01.2022
For Time:
27-21-15-9 of
Cal Row
Push Presses 50/35kg
WOD | 09.01.2022
AMRAP In 30 Minutes:
400m Run (together)
40 Manmakers (I Go, You Go per 5)
40 Box Jumps (I Go, You Go per 10)
Men/Women: 2×22.5/15kg
