WOD | 17.01.2022
21-15-9 For Time:
Ring Rows
Burpees
Bike
Finisher:
Biceps/Triceps
WOD | 18.01.2022
Grace
WOD | 19.01.2022
AMRAP In 20 Minutes:
1 Legless Rope Climb
20 Walking Lunges
30 Box Jumps
WOD | 20.01.2022
20/15 Cal Ski
– Then
21-15-9 Hanstand Push Ups
42-30-18 DB Snatches 22.5/15kg
– Then
20/15 Cal Ski
WOD | 21.01.2022
EMOM For 15 Minutes
1. 6-8 Bar Muscle Ups
2. 10-15 Toes To Bar
3. Rest
WOD | 22.01.2022
5 Rounds For Time Of:
12 Deadlifts
6 Front squats
400m Run
Men: 70kg
Women: 50kg
WOD | 23.01.2022
8 Rounds For Time With Buddy:
20 Double Dumbbell Push Presses (I Go, You Go per 10)
40 Abmat Sit Ups (I Go, you Go per 20)
80 Double Unders (I Go, You Go per 40)
