WOD | 24.01.2022
5 Rounds For Cal:
Row 1:40
Rest 00:20
Rest 2′
5 Rounds For Cal:
Ski 1:40 –> BV: shuttle sprints
Rest 00:20
WOD | 25.01.2022
A. Power Snatch 1-1-1-1-1
B. AMRAP In 12 Minutes:
7 Box Jumps (high)
12 Kettlebell Swings 32/24kg
WOD | 26.01.2022
8 Rounds For Time Of:
15/12 Cal Bike (BV: 20/15 Cal Row)
10 Double Dumbbell Front Squats 22.5/15’s
5 Wall Walks (Open Style)
WOD | 27.01.2022
A. Power Cleans
3-3-3-3-3-3 (TNG)
B. Nordic Curls 4 x 8-12
WOD | 28.01.2022
EMOM For 40 Minutes:
Odd: 1 Round Of Cindy
Even: Max Distance Monostructural
* You can use remaining time in
Cindy minute to accumulate distance.
** Scale as needed to complete the
Cindy rounds in less than 50 seconds.
(reps and/or modifications)
WOD | 29.01.2022
4 Rounds For Time Of:
600m Run
21 Sumo Deadlift High Pulls 35/25kg
15 Toes To Bar
WOD | 30.01.2022
For Time With Buddy:
40 Burpee Ring Muscle Ups
80 Burpee Pull Ups
120 Burpees
