WOD | 31.01.2022
15 Minute Amrap Of:
9 Power Snatches 40/30kg
15 Pistols (alt.)
60 Double Unders
Finisher:
3 Rounds:
25/25 Standing Oblique Twist
25/25 Banded Side Bends
* rest 10 sec between exercises
WOD | 01.02.2022
With A Buddy For Time:
5k Row
20 Rope Climbs
60 Bench Presses 70/50kg
WOD | 02.02.2022
A.Deadlifts
5-3-3-1-1-1
B. 100 Banded Hip Thrust
WOD | 03.02.2022
A. Dips
5-5-5-5-5
B. Amrap In 12 Minutes:
Run 400
9 Handstand Push Ups
9 Under/Overs
WOD | 04.02.2022
Every 4 minutes until you can no longer maintain a 4 minute interval:
15 Thrusters 40/30kg
15 Pull Ups
15 Cal Bike
Goal should be 5 rounds
After 6 the workout ends.
WOD | 05.02.2022
Row: 10 x 30sec On, 30sec Off
Rest 2 Min
Ski 10 x 30sec On, 30sec Off
Total cal is your Score.
WOD | 06.02.2022
Every 4 Minutes For 8 Rounds:
500m Ski (IGYG per 250)
20 Box Jumps (IGYG per 10)
AMRAP Push Jerks 80/60kg (devide however you desire)
Total of presses is your score.
