WOD | 07.02.2022
Burpee Karen:
For Time:
150 Wallballs 9/6kg
* Each time you break, perform 15 Burpees.
WOD | 08.02.2022
Every 90 Seconds For 10 Rounds:
Power Clean
Hang Squats Clean
Front Squat
Jerk
Back Squat
* Building
** Must be done as a complex
WOD | 09.02.2022
100 Toes To Bar For Time
* Start each minute with 9/5 Cal Ski
Finisher: 2 sets
Max reps bicep curls 2x 22,5kg
Max reps bicep curls 2x 15kg
Max reps bicep curls 2x 10kg
WOD | 10.02.2022
AMRAP In 15 Minutes:
15 Box Jump Overs
21 Kettlebell Swings
400m Run
WOD | 11.02.2022
Barbara
WOD | 12.02.2022
A. Sumo Deadlift 4-4-4-4-4
B. Row 1k
WOD | 13.02.2022
I Go, U Go
Double Grace
60 Clean & Jerks
– Rest 5′
Double Isabel
60 Snatches
