WODs Week 6

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

WOD | 07.02.2022
Burpee Karen:
For Time:
150 Wallballs 9/6kg

* Each time you break, perform 15 Burpees.

WOD | 08.02.2022
Every 90 Seconds For 10 Rounds:
Power Clean
Hang Squats Clean
Front Squat
Jerk
Back Squat

* Building
** Must be done as a complex

WOD | 09.02.2022
100 Toes To Bar For Time
* Start each minute with 9/5 Cal Ski

Finisher: 2 sets
Max reps bicep curls 2x 22,5kg
Max reps bicep curls 2x 15kg
Max reps bicep curls 2x 10kg

WOD | 10.02.2022
AMRAP In 15 Minutes:
15 Box Jump Overs
21 Kettlebell Swings
400m Run

WOD | 11.02.2022
Barbara

WOD | 12.02.2022
A. Sumo Deadlift 4-4-4-4-4

B. Row 1k

WOD | 13.02.2022
I Go, U Go
Double Grace
60 Clean & Jerks

– Rest 5′

Double Isabel
60 Snatches