WODs Week 7

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

WOD | 14.02.2022
AMRAP In 18 Minutes:
20 Burpees
40m Sandbag Carry
60 Double Unders

Finisher:
3 Rounds Not For Time:
20 Rom. Deadlifts (light)
Rest 10 sec
10/10 Reversed Lunges
* Use DBs

WOD | 15.02.2022
10 Bar Muscle ups
1K Row
8 Bar Muscle Ups
800m Row
6 Bar Muscle Ups
600m Row
4
400m
2
200m

WOD | 16.02.2022
Thruster/ Push Press/Push Jerk/Split Jerk
1-1-1-1-1-1-1

WOD | 17.02.2022
A. 3 Rounds For Time:
30/24 Cal Bike
20 SB Squats 100/70lb.

Rest 2 minutes between rounds

B. Reverse Lunges
3 x 10/10
* Use DB’s

WOD | 18.02.2022
AMRAP In 18 Minutes:
1 Pegboard Ascent
12 Handstand Push Ups
21 Russian Kettlebell Swings 32/24
60 Double Unders

WOD | 19.02.2022
Every 90 Seconds For 10 Rounds:
Power Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat

* Building
** Must be done as a complex

WOD | 20.02.2022
10 8 6 4 2 reps
Legless Rope Climbs
Clean And Jerks

Increase weight on the Clean
and Jerk each round
Men: 60 70 80 90 100kg
Women: 40 50 55 65 70kg

After Finishing 6 min to both find max Clean and Jerk