WOD | 14.02.2022
AMRAP In 18 Minutes:
20 Burpees
40m Sandbag Carry
60 Double Unders
Finisher:
3 Rounds Not For Time:
20 Rom. Deadlifts (light)
Rest 10 sec
10/10 Reversed Lunges
* Use DBs
WOD | 15.02.2022
10 Bar Muscle ups
1K Row
8 Bar Muscle Ups
800m Row
6 Bar Muscle Ups
600m Row
4
400m
2
200m
WOD | 16.02.2022
Thruster/ Push Press/Push Jerk/Split Jerk
1-1-1-1-1-1-1
WOD | 17.02.2022
A. 3 Rounds For Time:
30/24 Cal Bike
20 SB Squats 100/70lb.
Rest 2 minutes between rounds
B. Reverse Lunges
3 x 10/10
* Use DB’s
WOD | 18.02.2022
AMRAP In 18 Minutes:
1 Pegboard Ascent
12 Handstand Push Ups
21 Russian Kettlebell Swings 32/24
60 Double Unders
WOD | 19.02.2022
Every 90 Seconds For 10 Rounds:
Power Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat
* Building
** Must be done as a complex
WOD | 20.02.2022
10 8 6 4 2 reps
Legless Rope Climbs
Clean And Jerks
Increase weight on the Clean
and Jerk each round
Men: 60 70 80 90 100kg
Women: 40 50 55 65 70kg
After Finishing 6 min to both find max Clean and Jerk
