WOD | 21.02.2022
E2MOM For 10 Rounds:
250/200m Ski (BV: row)
10 Box Jumps
AMRAP Toes To Bar
WOD | 22.02.2022 (Amstel)
50-40-30-20-10
Row Calories
Ski Calories
Bike Calories
WOD | 22.02.2022 (BV)
For Time:
1600m Run
200 Double Unders
2000m Row
200 Double Unders
1600m Run
WOD | 23.02.2022
AMRAP In 20 Minutes:
8 Deadlifts 90/65kg
7 Chest To Bar Pull Ups
6 Squat Cleans 60/40kg
WOD | 24.02.2022
For Time
200 Double Unders
50 Shoulder Presses 40/30kg
50 Ring Dips
1600m Run
WOD | 25.02.2022
A. 15 Min To Find Heavy Yoke Carry 20m
B. 15 Min To Find Heavy Farmers Carry 20m
Finisher: Biceps & Triceps
WOD | 26.02.2022
Bert
WOD | 27.02.2022
3 Rounds For Time With A Buddy:
Row/Ski 1000m
100 Wallballs 9/6
100 Sit Ups
20m Handstand Walk
